Alstromeria

Mr F thought that I needed cheering up so be brought me some flowers. Thank you

Smile factor: these flowers and yesterday's blip of a half made bootee made it to the spotlight. Who would have thought

Exercise: I've hula hooped and done bicycling lying on a 6inch diameter, 4 ft long tube. It's meant to be good for my back. No there won't be any photos

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