Animal Flow

I came round a corner of the park and there was this young woman doing a strange tai chi type work out on the grass. As I was about to talk to her she got up and started packing up. I explained that I was hoping to take a picture of her so she obliged by carrying on for a few minutes.

Naz explained that it is called Animal Flow or Animal Crawl. A cross between tai chi and yoga and pilates. It looked strenuous as a form of stretching and moving. 

We had a friendly chat for a couple of minutes and went our separate ways.