Yoga challenge

I have decided to do the Yoga 30 challenge with Adriene and Benjie the snoozing dog, every day consecutively, without skipping the breathing bits. They are all under an hour and the first one this morning was more enjoyable than I had anticipated and I think it did make me feel a bit more energised for the duration of the day. If I carry this through I should reach day 30 when there might be some real decline in new cases and perhaps a slight easing of the level 4 measures.
A virtual walk around the pond in Reykjavik, and the inauguration of Joe Biden.

Comments
Sign in or get an account to comment.