Sunshine......!!!!

The only way I’m going to get it today...!
Flahavans make most of our porridge oats here in Ireland and they have recently started ‘Milking’ them and it’s very nice....in fact I don’t like regular milk on cereal any more..
Vitamin D3 is a supplement recommended by my Doc as my last bloods showed I was low in it....( but then I think every Irish person is this time of year————no sunshine)!!
I don’t ‘do’ supplements very well but this is liquid and I can just about tolerate it...
Calcium is the next big issue....and since I broke my wrist I’ve had bone density scans etc...showing low bone density...risking osteoporosis so increase the calcium and figs (which I love) are the highest source in dried fruit...!!

It is the most miserable day here today so far...so indoor activity....my Son will be calling later so I must make one brown bread...
Hope all have a good day ..stay safe.x