House Arrest 2.0-017

After a bit of a lazy start I had very hilly and not very fast run this morning, with a lot more mud than I was expecting in places. It wasn't quite far enough either so I need to find a bit to tag on tomorrow. Having just four weeks (three now) to train for a 10k from pretty much a standing start isn't really the best way to do it.

Then some frenzied leaf raking and garden poking before the England game on the tellybox. I was going to make some fresh pasta for tea but can't face it now. Maybe tomorrow.