Monday

Woke up feeling angry. For no reason. Something else that I am learning about my condition.
I met a friend for a walk, which I didn't really enjoy. The anger bubbling inside. 
Came home, smashed up a mirror, self harmed and ended up shouting at my neighbour, from my hall, but if he didn't hear me in the stair I would be very surprised. He deserved it. 
Sat and watched Netflix for the rest of the day.