Evening Tea

I have good days, and I have not so good days.  Today wasn't one of my best.  My shoulder has been acting up some.  I am so thankful that I am healing, and I am making progress, but there are days . . . 

My evening ritual before bed is to have a cup of chamomile tea in my favorite mug.  I am sure that there are lots of obvious benefits, but I just like the warmth and extra hydration before bed.  

'Nite all.  I hope everyone has a wonderful Sunday.