lunch

cauliflower cheese soup
(this made me lunch & supper & another lunch - thrifty!)

the woody centre of a cauliflower (which i usually throw away)
the stems from some broccoli 
a peeled & chopped potato
a peeled & chopped shallot
miso paste
crème fraîche
nearly a pint of milk
a couple of tablespoons of grated Parmesan 
lots of grated nutmeg & black pepper
some salt
thyme
nigella seeds

have just taken delivery of some freshly caught skate wings - for friday night - what a treat.  thank you Christine.