Day 215

Fairly busy morning. Chiropractic first thing. Followed by a swim, followed by a coffee with a friend who was bringing me home as Alan has gone to Cornwall.
After lunch I deseeeded the pumpkin, scooped out the flesh and roasted seeds snd flesh. Once cooked I puréed the flesh and made a gf pumpkin cake. Sadly I can’t frost it as I have meither dairy free cheese or sugar free powder. Smells good
At 2pm Alan was still on the M5 due to a coach fire.
Now to watch a movie with Yasmine