Wednesday: Rainbow Colours

Probably like most people, we didn’t handle the first few months of lockdown and restrictions terribly well.  We ate too much, drank too much and didn’t move anywhere near enough.

About 2 1/2 months ago we decided enough was enough, particularly as this shows no sign of abating.  So we eat very carefully now, have severely limited our alcohol intake and walk as much as we can.  When I’m working from home I head out for a walk before work, at lunchtime and when I finish.  I’m glad to say it’s paying dividends, particularly in the way we feel.

And here is an example of my rainbow lunch.