Dawn

Yeah! Sunday!

It was not a typical one. I made it different.

I was out on my bike before dawn. That took me to the park (Blipped) to resume my Couch to 5k sessions - they had been on hold due to a foot problem. The end result was 25 minutes of running, 25 minutes of cycling and 10 minutes of brisk walking. 

I had forgotten how stimulating it is. I was encouraged by how well I was able to increase the effort by cycling, and how well I coped with the jogging after a break of several weeks. 

Even better, I met someone I had not seen for a year or two and enjoyed catching up with him. 

Of course errands and chores still had to be tackled later, but the day started well. 

The evening involved grassroots politics. We are in the middle of selecting a candidate to stand in the Scottish Parliament election in May. Things have to be said and done. Decisions have to be made. Zoom meetings are required. 

Gone