Wellbeing from physical activity

Today I was speeking for older people about importance of physical activity and how it effects on wellbeing and everydaylife. Interesting topic which is part of my phd thesis of effects of longterm physical exercise on frail older adults. It is nice to be able to show results that our research has found and to encourage people to move. It is not an excuse not to exercise if you are old and even a little amount of physical activity can be beneficial.