Enjoying Lunchtime...

In the extra this chickadee is checking out this pinecone. 

After a good nights rest, I headed to the doctor this morning to gather the paperwork I will need for my federal physical next month. Weight is down a bit more but the best news was my A1C was down 0.3 points. That may not sound like much but that dropped me from the diabetic to prediabetic level. This of course is though medicine, eating right and exercise. Still hoping someday to drop at least one medication. 

A wonderful walk afterwards and now listening to the birds and watching blips go by. Headed to Gresham tomorrow..