Sunrise
Early morning run. The first 4km required a head torch which felt a bit like the wind in the willows wood scene but the second half was pretty stunning.
Work was fine.
Rushed home to meet a plasterer who is going to help us get rid of the artex ceiling in the house.
Kids both had a good day at school and swimming after.
Q was stung by a bee and has taken it rather well.
Everyone rather exhausted.
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