Lunch

This is an oatmeal raisin cookie smoothie post workout (added carbs)., sitting in the sunshine in our little sun trap area that we must develop more rather than a collapsible picnic table and the fold up outdoor chairs. So glad we took that awful leylandi out.

Took mum to Glendock Garden Centre for a little run in the car and a browse in their extensive shop/gifts/home/clothes/food area.

Been watching Catching Milat on the STV player story which I knew from my Casefile True Crime podcast. A story of him killing hitchhikers in the Belangalo Forest area of the Hume Highway. Terrible story.