Nohoval Cove

The alarm went off at 5:20 for my first pool swim in 6 months. In hindsight that was probably about 10 minutes too early.
Listening to the radio on the way up to the city it felt odd.
Swimming in the warm pool at such a pace felt odd too. That’s one word for it anyway.
Home to do some food prep for the days and weeks ahead.
And then a walk in Nohoval Cove. I can’t believe I have never been here before. It’s on my swimming radar but what a great place for a walk, with Mowgli on the lead. Those are high cliffs.

Salmon with black sesame salt and Irish corn for dinner.