Thursday

Last nights sleep wasn't much better than the night before. Awake at 5.30am.

Had a psychotherapy appt this morning; I had contemplated texting her and asking for an online session but thought maybe going out may make me feel a bit better. How wrong I was. 

Still feeling sick, got a hot head, cold body, stomach pains, thirsty, a bit shaky. Didn't take the extra lithium last night, but I don't know long it stays in your system. Speaking to the Dr tomorrow. 

Spent the rest of the day on the sofa, tried to read but couldn't concentrate. 

This was outside a trendy looking shop in town. Caught my eye. 
I like the previous sign better, soup, tea , coffee!