Warm Glow

After a hectic day at school, I went to a gym belonging to a friend's husband.

We did some meditative breathing exercises and after a while I went for a dip in a cold pool - 10˚C.  That was an experience, but after I had become used to the cold, it was remarkably therapeutic. It should help the inflammation caused by my arthritis considerably.

Now I am all of a glow - a bit like the evening sky earlier.