Sparrow's F*rt

Aye, this nutter was up at 6am (before dawn, at this point in time) for another Couch to 5k session. 

It went well. Today involved a single 25 minute run - the longest so far. At the end, the voice on the podcast (couch coach?) announced I am officially "a runner".

My longest run ever would have been about 1 hour 50 minutes, but that was 35 years ago. No, it was not a marathon. It was not 10k either, I should add.

Anyway, it was a routine Friday. Errands in the morning. Lunch out. Relaxation and a bit of laundry/ironing in the afternoon. 

After 6 busy days, being a bit lazy was quite attractive.