Lynn .....

..... doing bench jumps.

This week there was no adult Harriers circuit training, so a few of us adult harriers joined in with the juniors session. Tonight's session was led by Sue who inflicts the various forms of torture with a friendly smile.

The new ( to me ) excercises tonight were sit up's with punching ( Sue dosn't punch you, you do a boxing punch with both arms as you are sitting up ) and knee lifts whilst hanging off the chin up bar. There were lots of tough leg excercises all one after another this evening and I'm sure my legs are going to ache tomorrow.

This weeks circuit training portrait is of Lynn doing some bench jumps after the session. My trigger finger kept on taking the photo as Lynn's feet were on the floor meaning that by the time I'd got the shot Lynn had done a good couple of dozen more jumps that it should have taken, but luckily Lynn is extremly fit and didn't find it too much of a problem. Me asking Lynn to look at the camera whilst doing the bench jumps made the excercise twice as difficult.

As she was kind enough to do loads of extra excercise for me, today's blip is .....


..... Lynn doing bench jumps.


More circuit training here.