Thursday

It was my penultimate self harm counselling session today. Because it is a charity and free you only get  a specific amount of time. But that's ok, I know why I do it, and I know what I should do to not do it. I just have to try and follow through. I don't think I will be ever free of it. 

I had a free afternoon, and after the online drop in with the centre they reminded me I had my paint by numbers canvas to do. So I pulled it out from under the rug and started . It's huge! I forgot. And there are so many little areas, But it will keep me occupied for  a bit.