Geocaching event

Started the day with a visit to GP (£53.00). All good but when I asked her to refer me to the specialist group for my damaged hip she asked me whether I was still doing the exercises she gave me a year or so ago. Oops! Did she give me exercises? She also reminded me of the sort of questions they will ask. 
On my walk home I thought about what she’d said and realised that when I say I don’t have pain I actually do but just tune it out and ignore it. But I’m getting so unfit with not being able to walk miles and I there are so many things I can’t do; like getting jeans off because I cannot reach my right foot/ankle.
So when I got home I asked Dr Google about exercises. They all look fine and easy and those done standing up are indeed easy. Those sitting on the floor raise the difficulty of getting down there and up again!
The evening was great with a geocaching meet up with Isle of Man geocachers.