Beach

I went with L and her colleague L for a run. we were supposed to run 14k but ended doing 13k as L was too sore to continue. the promenade was heaving so it was a bit hard to run, we'll run on Sunday next week!

In the afternoon I took Poppy to Doggie beach where she got to run and release some of her pent-up energy. I was supposed to meet KP, l and some other people for pizza but i decided to stay in, too lazy to move.