Gloom

I got a lot done today. 

Almost none of it was interesting. The usual Sunday stuff.

I can think of two highlights. First, my Couch to 5k at 07:15. I am now up to 20 minutes of non-stop running. At the 18 minute mark the podcast suggested I could slow down if I was tired. I speeded up. 

The other was dinner. Venison steak in a sauce I made, plus a mixed salad.  

It was another grey, cloudy day. I reckon I saw 10 minutes of sunshine over my 3 day weekend.

The Blip is Dysart, where my Olympian exercise efforts took place.