Amphibious bistort

Pale pink doesn't see to show up well but the rest makes pleasing patterns, anyway.
The legs are beginning to get weary but still getting me round the routes. This morning before breakfast I was by the ponds and then in the park and this evening did a run/walk/run with tone of the running group. She injured her ankle but is now fine walking so we did the middle bit together.
Now run more miles in 41/2 days than I've ever run in a week but having 24hrs off before the final efforts.
No-one came to foodbank except to donate and I did some crochet and preparation for Sunday's service.