Sunrise HIIT

I'm not sure when I became this person...0600 HIIT. I blame Amy's influence.

Probably why I'm now flagging at 1700 and going up and down stairs quite gingerly!

Meeting with some of the big bosses from work went fairly well. Still odd via Teams. I can't see it ever fully replacing getting people in the same room.

Hair Bikers Latin American Shepherd's Pie in the oven now.