Monday

A very early morning sun shot. 

A rubbish sleep , and had to set alarm to phone the doctor. He phoned an hour later, we had a chat, he suggested that I increase my meds that I am trying to decrease from. I see no point as I have to do it, no point stalling. Got to keep going. I asked for more diazepam.

Later I went along for it then continued to the supermarket. I don't really remember doing my shop, everything was a haze. 

Spoke to my keyworker from the centre after lunch then lay on the sofa for the rest of the day. 

Thoughts are still there. Scenarios are in my head, but are comforting and pleasing.