Wednesday

Started off at the Dr's this morning getting bloods taken. It was a strange environment, quiet, different, all in masks. It didn't do much for my anxiety. Came home and did the mindfulness class. 
All day my anxiety has been really high, struggling to breathe, chest sore. Mid afternoon I self harmed. 

It's been a day indoors as the rain has never stopped. 
This butterfly flew past me as I had breakfast! I had my windows open overnight, so must have flown in. I blipped it then helped it ourt.