Quiz!
What do a bag of frozen sliced onions and a tube of ibuprofen gel have in common?
I went along to Chatelherault to do a short run again this morning. I ran down the hill from the Visitor Centre towards the River Avon and along the river path , intending to do my usual loop. It didn’t quite go to plan as, as you may have guessed , I managed to sprain my ankle I guess I turned it on a stone. Who knows? Anyway, I then had to painfully hobble round the rest of my route
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So, the answer to my question is that both are currently being used to treat my swollen and bruised ankle!
No running for a while now.
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