Positive motivation

A brillant book motivational psychology. The marshmallow misled us, how resosting chocolate messed with our brain.

Willpower - all about self control, takes away - stop this, dont do that.
runs out
drains you of energy Zaps confidence

and now

Motivation
Gives you a real reason to make a change
Focuses on what you can gain
Grows
Snowballs your energy
Builds confidence

What's not to like its a really positive read. the difference of giving up and succeeding comes down to mastering your motivation ans taking control of your life.