Kyoto

Physio this morning for the first time in ages. She thought my foot was more souple than before, but still some work to do on my hamstrings. Don't think the 12k I did yesterday was the best idea. 
Busy day with too many meetings. 
Quick blip of boat on way up to station tonight and then home for a swim and now off to yoga in the garden.

Enjoying new Phoebe Bridgers