Monday

A horrid day. 
I had another disturbed night sleep, and ended up  only having about 5 hrs. I felt so low and would have stayed in bed but I had a psychotherapy appt early. I cried my way through it, talking about growing up at home. 

I met a friend afterwards for a walk; unfortunately a short one as she had stuff to do. 
I was holding my camera coming home and pressed the shutter by accident. I like the result. Kind of how I 've felt my afternoon go. 
I got home and lost a couple of hours due to disassociation . Feeling really rubbish, and hope I can sleep tonight.