Mindfulness.

Following on for a lengthy course in CBT which was quite frankly an eye opener. I have invested in a mindfulness course. I am trying really hard in lock down not to lose my cool but quite frankly the drama at work with the sneaky bleeders and R potentially having no job and on top of all of that the drama with the house......it’s hard to keep my cool and my nerves steady. I am really quite firery.
Anyway. I have paid for8 session of this in the hope it gives me skills and a calm focus.