asanas

back from a shala in India with hundreds of people to the quiet solitude of my self practice. Only me. Me & me. A friend just reminded me that we never are really alone, that our souls are interconnected.

Adjusting the body to wintertime, allowing the movements to slow down, taking the energy back in. Transitions. "Body not stiff, mind is", they say, so maybe that's why my joints were aching today. Or maybe it's just all the bread I've been eating the last three days? Back to more yoga friendly food again tomorrow...