Something's going on

After a miserable night of back pain everything was difficult this morning. After an hour or so of work I limped off to the supermarket and found some suitable pain killers.

There's a revelation. Take pain relief and the pain lessens. When the pain lessens, muscles can relax. Relaxed muscles can be gently stretched and held, improving things further.

Jasper and I even managed a walk around the block and around the small park across the road. Well, Jasper trotted and I shuffled.

Tomorrow I have another virtual physio session.

Today's gratitude: For an encouraging update from work.