A row on the erg...

Me doing a 5km on the rowing ergometer. It does seem true that (just like cycling) you don’t really forget how to row... Since a few days we have a rowing erg again to help our daughters (a rower and a swimmer) keep their stamina up to scratch. Of course, I do not have to coach my rower, but my swimmer probably is the strongest of us all, but still needs some extra technique sessions to show that. I found my Kingston rowing all in one and have tried to do a 5 km row today. Bert took this photo of me. The row was not too bad actually, did get my hart rate up though.