Chilly cycle

Today I took a short run to recover from my long run yesterday. This might sound odd, but it is actually a thing to do a ‘recovery run’ a short slow run, so I did and the temperature was a lot cooler.

I spent some time writing today, but struggled a little so I decided to take some time off and instead did some yoga and then my son wanted to go cycling for a bit. It was quite tough as the wind was so cold! But we did it!

Today’s quote:

It takes a great deal of courage to stand up to your enemies, but even more to stand up to your friends.
— J K Rowling

This evening will be quiet and I think I will get an early night as I am tired today.