Saturday

Went for an early run, but 4.5km from home I pulled my heel and had to walk home. Feeling sore and annoyed. I'm going to have to rest it. Grrrr.
Since then have tried to rest it, written a couple of old fashioned letters, spoken to my nephew who is 20 today.
Some good news.
My mam sent me flowers.

Hope everyone is well. Keep safe.