In for the long run
Today was the date for the ultra race I have been training for since December. No surprise it was postponed due to the current crisis.
Nevertheless I took the opportunity to run the distance from the house instead. The route I took was on tarmac for ~49km with maybe 2km trail. Needless to say my knees and ankles have taken a beating.
This pic was taken on the River Almond walkway near to one of the weirs built to supply mill water in the 18th and 19Centuries.
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