Friday treat

For the last little while I have been giving myself a treat on a Friday. This is usually in the form of a cake. The reasoning behind this being that it is the end of the working week and I deserve it.

Since August last year I have been practicing IF (Intermittent Fasting) and have lost, atm, 27lbs so this is also a treat I give myself at the end of my last fast of the working week.

I also normally share a pic of my weekly treat to a Facebook group of IFers and, apparently, it gives inspiration to members so it's something I'm going to continue with and share here also.

Disclaimer: I make no claims as to having baked these tasty treats.