Morning exercise

My lovely Yoga teacher N has sent over a couple of audio sessions which she has recorded at home.  It makes a perfect calming way to start the day.
After lovely weather all week, the temperature had dropped this morning for the exercise walk. It was cold enough for hats and gloves.  But the skylarks were singing nonetheless.
My son T and grandson T did a FaceTime and that made my day. They are in London where covid figures are a lot higher than where I live on the edge of the countryside.  I hope and pray that T and his family and my other son J and his girlfriend will keep safe and well in London.
Cases in the USA are soaring with more than 40,000 in New York alone.