Do I need to B (more) Complex…?

Hi Everyone,

The alarm when off about 05:45 so I could get the incinerator session done before everyone was up and about… and I thought where’s all the “woke up when I woke up” business from last year so gave it a mis today and went back to sleep.

Well I woke when I woke up and made a mug of coffee and got going with tiding up the kitchen. Looking at the cupboards there really is not much about and I’ll have to overcome my reluctance to leave the house and go shopping for supplies tomorrow. 

So, what to do today? Well I thought I spend some time tidying up the house (although its not to bad really), I better try and start the cars, I thought I should setup some regime to run them say every 3rd day for 10 - 15 minutes to stop the batteries going flat.

I’ve been thinking about the cycling coaching stuff whilst I’ve been doing all this gardening and have a few ideas I will put down on paper in the second half of next week and sent to my British cycling tutor / mentor to see if they hold water.

Anyway, I better get busy.

Stay happy, strong and healthy… more tomorrow…

POG,,