Demand

Up at six and at it straight away, highly in demand at work for the next few hours. And I ended up leaving late too despite having been there A Very Long Time. But all forgotten on getting home in the knowledge that I'm not back in 'til Tuesday. Plans for the next few days? Erm, stopping in mostly...

Rigged up the old wireless speedometer/odometer to the bike to get some accurate readings for the indoor turbo sessions and duly punished mesen for a half hour at what seemed like a pretty high cadence across a variety of resistance settings. Plans for the rest of the day? Erm, mainly resting...

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