The modern day Mr Motivator

One possible silver lining of the lock down is both the opportunity and the endless bombardment and encouragement to get a bit fitter... 

hundreds of thousands of middle aged parents are supporting their children by bouncing with enthusiasm  to workouts supplied by Jo Wicks, and other expert fitness trainers.  

We're all crashing into furniture and leaping around tiny rooms,  pretending that we're keeping the children healthy,  but the reality is that it's counteracting the wine and chocolate, whilst also seeming like a curious experiment to find out if muscles are still operational after being crumpled in front of computers for years on end...

Part of our  Homeschool experience today was a kids HIIT class... I did it this morning, but this evening it was Dave's turn under instruction from the TV and Little un... 

I have discovered two new things... 
1. Dave is actually really good at press ups... who new ???
2. Dave has better 'turn out'  and flexibility than me (grrrrr!!) ,

Fortunately despite the kind timing on this picture... he has no co-ordination what so ever ...  :-)