Meagre Lunch

Despite having just returned from a weekly food shop at M&S with 3 bags full of delicious mouth watering 'dine in for £10' meals, this is what constitutes lunch for me today on my 500 cals starvation rations on the 5/2 regime.
The nuts are for artistic merit only and will not be consumed.... OK, half a walnut and an almond and rest goes back into the bag.

I'm hoping this meagre mouthful will amount to no more than 100 cals, leaving me 400 for a salmon steak and a garden full of greenery at supper. There is no haggis, neeps and tatties for me on Burns Day this year.

If I have lost any ounces so far, my trousers tell a different story and are certainly not slipping down a cm from my waist line, but I'm still refusing to stand on the scales. 
The shock of   reading the result might well tip me over the edge into a cardiac arrest. No, I'll wait until I have hold up my jeans with one hand before I step onto the scales.