Another book

I’m a bit behind with my book blips. This one came last week. Bob ordered it and I read it. Quite good information if you have trouble sleeping. I like Michael Mosley’s style, very easy to digest the information. He also talks about jet lag and shift work if that applies. May have been useful in the past as I did years of Night Duty when our kids were at school. I’m more than happy to go to bed in the evening and don’t miss it one little bit.

We stayed in today. Damp weather plus a bit of house work.