Friday

Sunrise. Up early enough to see it. Sleep is becoming an issue again, couldn't get to sleep last night, then woke really early.

Mindfulness in the morning. 
I couldn't stay in this afternoon, partly due to my thoughts and the fact I would want to sleep. 
Wandered down to Ocean Terminal, aimlessly wandered around then came home. 
Thinking of phoning someone tonight, thoughts are getting too strong.