Gym but no pool

A fast day so spent time in the gym getting some work on arm and leg strength. I prefer cardio stuff but knew I had to do something about using weights as well, so the lad reminded me how to set up the machines.

Otherwise I’ve been working on the book, mainly googling Southern African birds - seem to have identified most of the ones I need.

Now I’ll treat myself, not to a G &T of course, oh no, a little herb tea, believe it or not.