GLOW by J LO

Fitness Class this afternoon as usual.  The weather was fine when I set off but half way there the heavens opened - but only for around 10 mins.   The class was a bit busier this week.  Linda was there.  I must clarify some things about Linda.  She is the lady who was in a coma for a year due to a brain tumour and when she woke up she couldn't walk, talk etc and had to learn to do everything.  She is not able to function by herself and needs lots of help.  Her husband brings her to class to help build up her muscles and strength.  Its not her choice. She's usually fine - last week was unusual - she was being very stubborn and refused to do anything.  This week was a good week.  She stood up - holding on to the back of her chair and moved her legs to the music and  she actually said she was enjoying herself.

Emma, our instructor, had some good news.  Her 12 year old daughter has been chosen to be part of the England karate team. The youngest member.

Slimming Group this evening.  I lost one pound.  At the meeting we are divided into two teams and each team gets points depending on how many pounds are lost.  The team names have been the same for years.  So last week Gemma, our consultant, asked for suggestions for new names.  I'm pleased to say that this evening my two suggestions got the most votes and were chosen as the new names.  They were ......The Weight Loss Wonders and The Monday Motivators.

The Mono Monday theme today is " rhymes with slow".  I chose to feature a trio of perfume bottles.  They are by J Lo ( Jennifer Lopez ) and are called Glow, Wild Glow and Glow After Dark.  Thanks to laurie54 for hosting.

Musical link (  not one of J Lo's songs - I like this one better)   GLOW by Ella Henderson

Steps today - 13,166