Friday

Feels like everything is going downhill. 

I had mindfulness this morning and again another nice supportive chat at the end. 
Dr this afternoon to find that my lithium levels are all ok , so the reason I'm seeing and hearing things isn't down to my lithium. 
Amongst the hallucinations i'm zoning in and out of conversations without realising it. Tonight I saw lots of red and green wool on my carpet. 
Life is really challenging and I'm not in the least positive about it.

Took a wander down to the harbour after the Dr . Felt like I hadn't been down for a while.